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Olly multivitamin vegan10/28/2023 For vegetarians who prefer a capsule over tablet for easier swallowing, these smooth vitamins use a vegetarian cellulose instead of gelatin. The Garden of Life Prenatal Multivitamin is made using whole plant foods and boasts an impressive list of nutrients that are especially important for anyone following a vegetarian diet. We also factored in feedback from seven mothers on the What to Expect staff, as well as comments from the What to Expect user community. Nutrient profile: All prenatal vitamins on this list meet or come close to meeting the prenatal nutrition guidelines from the American Congress of Obstetricians and Gynecologists (ACOG), and include folic acid, iron, calcium, vitamin D, choline, omega-3 fatty acids, B vitamins and vitamin C (you may need to take an additional iron supplement if you opt for the gummy or liquid).Įach of the prenatal vitamins on this list meets or exceeds these criteria.All of the options on our list do have an independent certification to back up their claims. ![]() Certification: Because prenatal vitamins are supplements and not well regulated, Small recommends looking for certifications like the National Sanitation Foundation (NSF) and United States Pharmacopeia (USP) to help determine if a supplement was tested for quality and safety.We found in our research and testing that a higher cost is not necessarily a signal of higher quality, and all the options on our list offer a good value. ![]()
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